Quick Tips

5 Quick Tips to Living Allergen-Free

5 Quick Tips to Living Allergen-Free

Breath in, breathe out – you’re not allergic to air, right? Okay, just checking! Allergies can be a nuisance to keep track of and accommodate if you don’t have the right tools in place. We totally get it. No matter how hard our food scientists try, we can’t just throw a From Plants product at you to rid you of all your allergy-related issues. We know there’s a lot out there about what causes allergies and how to get rid of allergies, so let From Plants be your guide. Start your SEARCH for allergy relief here

1. Scan Food Labels

If you’ve been in the game for a while, this one is probably common knowledge. If you’re new to the game, let’s start with the basics.

Look for allergens in the ingredients list of every product. Although labels like “nut-free” and “soy-free” have made it easier to eat on a restricted diet, those statements are not regulated by the FDA, so it’s important to dig a little deeper. Ingredients and food processing systems can also change without notice, so it is important to read ingredient lists thoroughly and often.

Be aware that the Food Allergen Labeling and Consumer Protection Act (FALCPA) only covers the most common allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, and crustacean shellfish.

Food manufacturers are not required to list scallops, oysters, clams, and other molluscan shellfish as major allergens.

2. Ask About the Menu at Restaurants

Don’t be shy! It’s YOUR body, own it. Call ahead and ask if the restaurant you plan to visit is set up to accommodate your specific dietary needs. It’s better to ask your server than to ruin a date-night by a puffy face or asking your date to stab you with an EpiPen. Fun story, but let’s be safe. 

3. Educate Yourself on the Latest in Allergy Research

Being an adult is like being in school all the time. It may sound daunting, but if you’re researching ways to live a better life it can be invigorating! Stay up to date on the latest with FARE, a nonprofit all about Food Allergy Research and Education.

4. Rid Your Prep Station of Allergens

Karate kid your counters and cooking utensils with warm soap and water before you cook. Keeping your station clean ensures allergens don’t get transferred from one dish to another if you live with people who don’t share the same allergies. If you have a busy kitchen, it may be worth it to explore a separate set of cooking pots and pans.

5. Cook From Scratch 

This gives you the most control over what ends up in your body by avoiding surprise allergens in prepackaged food. Remember, Gordon Ramsey only yells at you if you tweet at him. Don’t overwhelm yourself with any fancy recipes at first. Start simple and figure out what works for you.